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Welcome To Zinc
Annoyed with how often you catch the common cold or trying to prevent yourself from catching it? If you or someone you know has a stomach issue such as Chron’s, Colitis, or weight loss surgery read on...
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Ancestral Health Survey
The ancestral health movement has been picking up steam the past several years. Are you one that follows it? Professor Hamilton Stapell has a few questions to ask of you. Fill out his quick survey...
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What is your attitude like?
Take sixty seconds to watch this quick clip from The Pursuit of Happiness featuring Will Smith. For those that haven’t seen this movie or even heard of this story it highlights the struggles of a...
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Citrus Oysters
Part of what we do here at YLB is to educate you on food choices that can be beneficial to your body. In our very first blog post we discussed all the benefits that zinc can provide to your body. If...
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Cooking With Gasoline
This entry is inspired by a post on Facebook I saw from an old high school classmate. His status said something to the effect of (and I’m paraphrasing here), “I thought I smelled gasoline,” followed by...
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Breaking Bad Habits
I’ve never met anyone that hasn’t had a bad habit and most of us could probably admit to at least one when it comes to nutrition. My bad habit: not being able to avoid the workplace sweets. As some of...
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Fat: Part One – The Basics
Fat. Most people think it’s delicious. It helps to enhance flavor (drumsticks or wings wouldn’t be the same without it). It’s bad for you. It’s also definitely good for you. But what exactly does it...
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Fat Part Two – The Fat Inside You
Welcome to our second series on fat! If you missed our first post never fear, read up on Fat Part One to get a little more familiar with some of the things we’ll be talking about. In part one we...
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It’s Easter – Have An Egg!
Happy Easter to all of the YLB followers out there. Whether you celebrate Easter or not, do yourself a favor and have an egg this weekend. Enjoy one of the many benefits that an egg has to offer. For...
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Fish and Omega-3
Some of our readers aren’t necessarily the fishy types. It’s understandable, fish if old, or poorly prepared can have a rather nasty smell. If you’re currently not a fan of fish, you might want to be....
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April – A New Month
Why we do what we do — April is amongst us and with a new month brings new goals. We’ve been around for almost two months now and we’re proud to say that our reach has extended beyond Australia, The...
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Traveling and Maintaining Health
Hello YLB fans. As you know April will be a huge travel month for me. We’re in to the first week of April and I will have already traveled for my bachelor party. Next up is my wedding at the end of...
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We’re back!
Hello world! After some much needed rest after a wedding I rewarded myself with a gorgeous honeymoon trip to Saint Lucia with my new wife. Stay tuned for some upcoming blogs on maintaining health while...
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Saint Lucia – My Travel Checklist
All YLB followers know that I have just recently gotten married. After taking a look around on Trip Advisor, my wife and I decided on the amazing Carribbean island of Saint Lucia for our honeymoon...
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Workout Of The Month – The Towel Fly
Hello YLB readers! This is the first post of our workout of the month series (yeah, we know we’re three days late) where we’ll be featuring some different exercises that you probably don’t have in your...
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On A Personal Note – The Camp Pendleton Mud Run
Hey there guys, For those who don’t know me, my name is Matt and I’m a registered nurse and as you can tell from this blog or from our Facebook Page you can see that I have an enormous fascination with...
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